Suicide

The rates of suicide and attempted suicide are higher in the GLBTT* population compared to the average population. This is due to various forms of oppression that expose GLBTT* people to more violence, discrimination, and ignorance, and the resulting feelings of low self-worth that we develop (see Oppression). There are strong links between depression and suicide, and depression is also a common among marginalized groups (see Depression).

Thoughts and feelings about suicide come and go. Try to remember that they are thoughts and feelings, and you don’t have to act on them. Find something to distract you until your worst moments pass. Do whatever you can to keep yourself safe, even if it’s not the healthiest or best thing to do. Anything that keeps you alive longer is better than ending your life. We’ve included some suggestions below that you might want to start with.

If you have experienced suicidal thoughts and feelings and aren’t already getting professional help, it’s okay to ask for help. If you don’t know where to look for help, you might consider beginning with Crisis Services or Counseling Services.

There are lots of resources that exist to help people who have suicidal thoughts and feelings. A book you might consider reading is “101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws,” by transgender activist Kate Bornstein. You may also want to download the workbook Coping with Suicidal Thoughts that allows you to create your own safety plan.

Coping with Suicidal Thoughts [link to pdf]

http://www.reasontolive.ca/resources